Deep Breaths

My favorite release…

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Can you sit for a moment and clear your mind, take 3 deep breaths, kick the past to the curb and reel in the future to the present time?

Shopping for groceries, preparing for a presentation, or arguing at the bar, you can find a wall to watch your back and focus on your breathing rhyme.

You can choose to STOP at any time and flip your switch, in the nick of time and with a focused intention you can take back control of your anxiety chime.

The more often you do it, the more often you’ll find, that you have the power that you need in every moment, to breath into sublime!!!

By Tracey Ross

From: Canada

Instagram: traceydoesrhymetime 

Gab, Parler, Fuzia, and The Soul Matrix: traceydoesrhymetime