"Self-made Therapy" shows how we can release our worries by creating a poem.

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Reduce a stressful situation,

make it playful and light,

create a poem

to help you get through the night.

Toss around a word or two,

pin it to the page,

see if it evokes emotion

or gets rid of your rage.

It’s self-made therapy 

working at its best,

releasing all your worries, 

giving you some rest.

By Brenda Arledge

Website: https://hubpages.com/@brendaarledge

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