Lying down and thinking about the ways to find the problems for your solution is one part of Yoga Nidra Meditation. Why don’t you look through the other part and take a minute or two to appreciate the beautiful world and mother nature? It would be a nice change of pace and you will get to realize the importance of the environment in your lives. Close your eyes. Take a deep breath and let yourself flow with the wilderness.

Everything has a purpose in this world- I, you, little plants, animals, worms, rains. Every little detail that happens in the world has one or the other reason-the events and things happened during this course of time reflect the true beauty of nature. Not only the outside beauty is amazing, but the way the system works is also wonderful. No one could really understand the mystery behind it. It’s amazing to see how our lives depend on each other. We all are connected with one another. Even if one of us is unable to perform their duties well, the whole system will get imbalanced and it will get each and every one of use.

Focus on what mother nature has given to all of us. Thank and appreciate with your heart and soul what she has given to use and she is doing for us. Without her, our life is unimaginable. Take another slow breath and thank her for giving you this golden opportunity. In your heart, promise to make full use of it and let yourself fall in her arms. Let yourself feel her touch and care and show how important she is to you.

By Soare Stapanire

From: India

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