Every quiet moment of this hectic life

is a time of reflection and thought

in this journey of healing.

Each day, searching for that elusive place of peace. 

Must take the time to remind myself

that moments to digest are essential.

The emotional up and downs of life.

In the rare, quiet, alone times,

process how my soul feels.

Take in all thoughts and emotions. 

Have to take the time in this journey 

to feel everything to heal.

Sadness, happiness, madness.

IT provides calming clarity. 

Hold precious, caring moments

in this lifelong journey of healing

to take inside a place of peace. 

By Andrew Scott

From: Canada